CLASS DESCRIPTIONS

NEW CLIENT SPECIALS   SCHEDULE
A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Come back to life and feel younger, stronger, and regain balance and alignment! Appropriate for all levels. Work will be performed on the Reformer, Tower and Pilates MVe Chair.
Our “Pilates Power Lite” noontime express! Eat light, then fire up your core while firming and toning arms, legs and bootie for a lean sculpted Pilates body! Bring a co-worker, and bring your game to re:charge, re:energize and burn more calories for the second half of your day! Appropriate for all levels. 55 minutes - all levels.
Our signature Reformer class targets core stability muscles, improving overall muscle tone and flexibility. Designed to improve mobility and enhance athletic competence through proper form and muscular function. You will develop a deepening awareness and activation of intrinsic core postural muscles, reforming your body from the inside out! This is an efficient, effective whole body workout for every body! Appropriate for all levels. (Work performed primarily on the Reformer, with some chair and tower as space permits.)
This class is for intermediate to advanced existing clients that have attended 15 or more classes with us. Fast-paced Pilates work on the Reformer with jumpboard, Tower and MVe Chair for 90-minutes without breaks or modifications. Not appropriate for beginners or those with injuries. If you are new to Pilates or our studio please call or email to get PRE-APPROVED prior to registration. 707-253-2214 info@pilatesnapavalley.com