Our signature Reformer class targets core stability muscles, improving overall muscle tone, strength, and flexibility. Designed to improve mobility and enhance athletic competence through proper form, breath and muscular function. You will develop a deepening awareness and activation of intrinsic core postural muscles, reforming your body from the inside out! This is an efficient, effective whole "hardbody" workout for every body! Appropriate for all levels. (55 minutes)
*Work performed primarily on the Reformer with some Pilates Chair and Wall Tower as space permits.