Re:NEW - Pilates 101 (55 minutes)


This class is taught by:

Natasha Simmons

Pilates Instructor
 
Natasha studied under Gretchen Iniguez of Lifestyle Pilates in April of 2018. She studied and certified to teach both mat and the reformer apparatus. The training focused on athletic Pilates with heavy influences of the classical style. 
 
Natasha has also received her BarreAmped® Certification in March of 2013, MOTR certifications with Balance Body in September of 2013, personal training and Piloxing® in March of 2014  and was certified in Piyo in February of 2015.
 
Natasha looks forward to using all of her learned certifications that were heavily influenced by Pilates to instruct our clients at Pilates Napa Valley. She plans on structuring each workout to challenge the body and mind.
In this class, we put the fun in learning the Pilates FUNdamentals! Great for students new to Pilates, those who are recovering from injury, or are simply de-conditioned from lack of regular movement. Renew your mind, body and spirit in this classically-styled Pilates class. A great introduction to the Pilates apparatus, you will learn the principles of Pilates through mindful breathing and movement on the Reformer, and Tower and Chair when space allows. All exercises are designed in a specific order to improve overall strength, balance and flexibility over time. "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates

Upcoming classes:

  • Thu Jan 17 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Jan 21 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Jan 23 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Jan 24 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Jan 28 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Jan 30 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Jan 31 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Feb 04 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Feb 06 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Feb 07 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Feb 11 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Feb 13 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Feb 14 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Feb 18 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Feb 20 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Feb 21 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Feb 25 1:00 pm - 2:00 pm with Tami Nixon
  • Wed Feb 27 4:30 pm - 5:30 pm with Natasha Simmons
  • Thu Feb 28 1:00 pm - 2:00 pm with Tami Nixon
  • Mon Mar 04 1:00 pm - 2:00 pm with Tami Nixon