A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Return to life! Feel younger, stronger, and regain core balance and alignment. Appropriate for all levels. (55 minutes)
*Work will be performed on the Reformer, Wall Tower and Pilates Chair.