Re:JUVENATE (55 minutes)


This class is taught by:

Debbie Dornaus

Pilates Instructor
 
Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
 
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.
A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Return to life! Feel younger, stronger, and regain core balance and alignment. Appropriate for all levels. (55 minutes)
 
*Work will be performed on the Reformer, Wall Tower and Pilates Chair.

Upcoming classes:

  • Fri Dec 14 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Dec 17 11:00 am - 12:00 pm with Debbie Dornaus
  • Fri Dec 21 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Dec 24 11:00 am - 12:00 pm with Debbie Dornaus
  • Fri Dec 28 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Dec 31 11:00 am - 12:00 pm with Debbie Dornaus
  • Thu Jan 03 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Jan 07 11:00 am - 12:00 pm with Debbie Dornaus