Re:JUVENATE


This class is taught by:

Debbie Dornaus

Pilates Instructor
 
Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
 
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 
A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Come back to life and feel younger, stronger, and regain balance and alignment! Appropriate for all levels. Work will be performed on the Reformer, Tower and Pilates MVe Chair.

Upcoming classes:

  • Thu Sep 28 11:00 am - 12:00 pm with Debbie Dornaus
  • Thu Sep 28 1:00 pm - 2:00 pm with Heidi Strong
  • Fri Sep 29 4:30 pm - 5:30 pm with Heidi Strong
  • Mon Oct 02 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Oct 02 1:00 pm - 2:00 pm with Heidi Strong
  • Thu Oct 05 11:00 am - 12:00 pm with Debbie Dornaus
  • Thu Oct 05 1:00 pm - 2:00 pm with Tami Nixon
  • Fri Oct 06 4:30 pm - 5:30 pm with Heidi Strong
  • Mon Oct 09 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Oct 09 1:00 pm - 2:00 pm with Tami Nixon
  • Thu Oct 12 11:00 am - 12:00 pm with Debbie Dornaus
  • Thu Oct 12 1:00 pm - 2:00 pm with Tami Nixon
  • Fri Oct 13 4:30 pm - 5:30 pm with Heidi Strong
  • Mon Oct 16 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Oct 16 1:00 pm - 2:00 pm with Tami Nixon