Re:JUVENATE (55 minutes)


This class is taught by:

Debbie Dornaus

Pilates Instructor
 
Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
 
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.
A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Return to life! Feel younger, stronger, and regain core balance and alignment. Appropriate for all levels. (55 minutes)
 
*Work will be performed on the Reformer, Wall Tower and Pilates Chair.

Upcoming classes:

  • Fri Oct 19 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Oct 22 11:00 am - 12:00 pm with Debbie Dornaus
  • Fri Oct 26 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Oct 29 11:00 am - 12:00 pm with Debbie Dornaus
  • Fri Nov 02 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Nov 05 11:00 am - 12:00 pm with Debbie Dornaus
  • Fri Nov 09 11:00 am - 12:00 pm with Debbie Dornaus
  • Mon Nov 12 11:00 am - 12:00 pm with Debbie Dornaus