PILATES NAPA VALLEY
At Pilates Napa Valley, we incorporate classic and contemporary Pilates. Circuit-style classes utilize Cardio Jump Boards, Pilates Chairs, Tower exercises and small apparatus, in a flowing, up-tempo, whole-body workout. Our method teaches you how to initiate movement from your core to slim, stabilize, increase flexibility and move with efficiency and grace. Small Group Classes, Duets and Private Sessions Available.