Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes.
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!
Nancy Good instructs the following:
Our signature Reformer class targets core stability muscles, improving overall muscle tone and flexibility. Designed to improve mobility and enhance athletic competence through deepening awareness and activation of deep intrinsic postural muscles and proper breathing technique. This is an efficient, effective whole body workout for every body! Appropriate for all levels.
Pilates Power (90 mins)
This class is for intermediate to advanced existing clients that have attended 15 or more classes with us. Fast-paced Pilates work on the Reformer with jumpboard, Tower and MVe Chair for 90-minutes without breaks or modifications. Not appropriate for beginners or those with injuries. If you are new to Pilates or our studio please call or email to get PRE-APPROVED prior to registration. 707-253-2214 email@example.com