Dress in layers so you can remove top layers as you warm up. Wear comfortable clothing that is slightly fitted. It’s important for the instructor to see your muscles and spinal alignment, so they can properly cue exercises for you. Bare feet or grip socks are preferred.
Register online from your desktop or laptop, or use our app from your mobile phone.
Let your instructor know at the beginning of class any medical issues or body parts that need to be considered when exercising. They can provide accommodations to keep you safe and working at an appropriate level.
Pilates is for EVERY BODY! We keep class size small so we can assist new students with reformer set up and other equipment. After a few classes, you’ll be a pro!
Due to limited class size, please make any cancellations or schedule changes at least18 hours prior to your scheduled class.
You can sign up online to wait list a full class. It does happen that schedules change and spots open up. We can contact you if a spot becomes available.
Pilates can be a great form of exercise while pregnant. Please notify your instructor at the beginning of class so that we can keep you and your baby safe with modifications for certain exercises.
Class packs are good for six months from the date of the first class attended.
Students should be at least 16 to classes – and will need to have a parent or guardian sign their waiver.
Our studio is conveniently located close to shops and dining with ample parking.