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Our Instructors

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 
Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!
Pilates Instructor
 
Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
 
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.
Pilates Instructor

Jen has been an avid student of the Pilates method for the past 8 years and received her formal training through Body Arts and Sciences International® (or otherwise known as BASI®).
 
Jen feels passionately about Pilates and the holistic health and fitness benefits people achieve through regular practice. She is excited to share her love of body movement and knowledge of Pilates.
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