Tami Nixon

Tami Nixon instructs the following:
  • Re:PLENISH - Pilates for Lunch (55 minutes)
  • Our Pilates noontime express! Eat light, then fire up your core while firming and toning arms, legs and bootie for a lean sculpted Pilates body! Bring a co-worker, and bring your game to re:charge, re:energize and burn more calories throughout the second half of your day! Appropriate for all levels. (55 minutes)

  • Re:NEW - Pilates 101 (55 minutes)
  • In this class, we put the fun in learning the Pilates FUNdamentals! Great for students new to Pilates, those who are recovering from injury, or are simply de-conditioned from lack of regular movement. Renew your mind, body and spirit in this classically-styled Pilates class. A great introduction to the Pilates apparatus, you will learn the principles of Pilates through mindful breathing and movement on the Mat, Tower, Chair and Reformer. All exercises are designed in a specific order to improve overall strength, balance and flexibility over time. "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates