Tami Nixon

Tami Nixon instructs the following:
  • A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Come back to life and feel younger, stronger, and regain balance and alignment! Appropriate for all levels. Work will be performed on the Reformer, Tower and Pilates MVe Chair.