Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.
Debbie Dornaus instructs the following:
A perfect blend of flowing Pilates exercises on mixed apparatus to re-awaken your core, rejuvenate muscles and realign your body. Acoustic music, precision cueing and deep, full breathing techniques perfectly compliment this fluid hour of active stretching and strengthening. Appropriate for all levels. Work will be performed on the Reformer, Tower and Pilates MVe Chair.
Our signature Reformer class targets core stability muscles, improving overall muscle tone and flexibility. Designed to improve mobility and enhance athletic competence through deepening awareness and activation of deep intrinsic postural muscles and proper breathing technique. This is an efficient, effective whole body workout for every body! Appropriate for all levels.