Re:ACTIVate (90 minutes)


This class is taught by:

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 

Nancy Good

Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!

Debbie Dornaus

Pilates Instructor
 
Debbie pursued her Comprehensive Pilates training and certification through Balanced Body at the Pilates Collective in Sebastopol. She has been teaching at Pilates Napa Valley since 2012.
 
Debbie specializes in engaging her clients in the traditional mind body Pilates experience, while integrating new and innovative stretching and resistance Pilates methods. She is particularly adept at training an aging population who want to maintain their youth and vitality through Pilates.
This class is a fast paced multi-apparatus (primarily Reformer) workout, utilizing small props and cardio bursts to get your heart pumping and calories burning. We'll target core stability muscles from the inside out to slim and tone the body without bulking...it's going to Amp you up for your day and week ahead!

Upcoming classes:

  • Sun Nov 19 10:00 am - 11:30 am with Heidi Strong
  • Sat Nov 25 10:00 am - 11:30 am with Nancy Good
  • Sun Nov 26 10:00 am - 11:30 am with Heidi Strong
  • Sat Dec 02 10:00 am - 11:30 am with Nancy Good
  • Sun Dec 03 10:00 am - 11:30 am with Heidi Strong
  • Sat Dec 09 10:00 am - 11:30 am with Nancy Good
  • Sun Dec 10 10:00 am - 11:30 am with Heidi Strong
  • Sat Dec 16 10:00 am - 11:30 am with Heidi Strong
  • Sun Dec 17 10:00 am - 11:30 am with Debbie Dornaus
  • Sat Dec 23 10:00 am - 11:30 am with Nancy Good
  • Sun Dec 24 10:00 am - 11:30 am with Heidi Strong
  • Sat Dec 30 10:00 am - 11:30 am with Nancy Good
  • Sun Dec 31 10:00 am - 11:30 am with Heidi Strong
  • Sat Jan 06 10:00 am - 11:30 am with Nancy Good
  • Sun Jan 07 10:00 am - 11:30 am with Heidi Strong
  • Sat Jan 13 10:00 am - 11:30 am with Nancy Good
  • Sun Jan 14 10:00 am - 11:30 am with Heidi Strong
  • Sat Jan 20 10:00 am - 11:30 am with Nancy Good
  • Sun Jan 21 10:00 am - 11:30 am with Heidi Strong
  • Sat Jan 27 10:00 am - 11:30 am with Nancy Good