Re:ACTIVate (90 minutes)


This class is taught by:

Nancy Good

Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 
This class is a fast paced multi-apparatus (primarily Reformer) workout, utilizing small props and cardio bursts to get your heart pumping and calories burning. We'll target core stability muscles from the inside out to slim and tone the body without bulking...it's going to Amp you up for your day and week ahead!

Upcoming classes:

  • Sat Sep 30 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 01 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 07 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 08 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 14 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 15 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 21 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 22 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 28 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 29 10:00 am - 11:30 am with Heidi Strong
  • Sat Nov 04 10:00 am - 11:30 am with Nancy Good
  • Sun Nov 05 10:00 am - 11:30 am with Heidi Strong
  • Sat Nov 11 10:00 am - 11:30 am with Nancy Good
  • Sun Nov 12 10:00 am - 11:30 am with Heidi Strong
  • Sat Nov 18 10:00 am - 11:30 am with Nancy Good
  • Sun Nov 19 10:00 am - 11:30 am with Heidi Strong
  • Sat Nov 25 10:00 am - 11:30 am with Nancy Good
  • Sun Nov 26 10:00 am - 11:30 am with Heidi Strong
  • Sat Dec 02 10:00 am - 11:30 am with Nancy Good
  • Sun Dec 03 10:00 am - 11:30 am with Heidi Strong