Re:ACTIVATE (85 minutes)


This class is taught by:

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 

Natasha Simmons

Pilates Instructor
 
Natasha studied under Gretchen Iniguez of Lifestyle Pilates in April of 2018. She studied and certified to teach both mat and the reformer apparatus. The training focused on athletic Pilates with heavy influences of the classical style. 
 
Natasha has also received her BarreAmped® Certification in March of 2013, MOTR certifications with Balance Body in September of 2013, personal training and Piloxing® in March of 2014  and was certified in Piyo in February of 2015.
 
Natasha looks forward to using all of her learned certifications that were heavily influenced by Pilates to instruct our clients at Pilates Napa Valley. She plans on structuring each workout to challenge the body and mind.

Nancy Good

Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!
This class is a fast paced multi-apparatus (primarily Reformer) "Turbo" workout, utilizing small props and cardio bursts to get your heart pumping and calories burning. We'll target core stability muscles from the inside out to slim and tone the body without bulking...it's going to Amp you up for your day and week ahead!
 
*Must have attended at least 10 Re:form School classes (or equivalent at another studio) before signing up for this class. Not suitable for beginners, those with injuries, or de-conditioned core. Please call Heidi @ 707-332-0799 if you have questions - thank you!

Upcoming classes:

  • Sat Aug 18 10:00 am - 11:30 am with Heidi Strong
  • Sun Aug 19 10:00 am - 11:30 am with Natasha Simmons
  • Sat Aug 25 10:00 am - 11:30 am with Nancy Good
  • Sun Aug 26 10:00 am - 11:30 am with Heidi Strong
  • Sat Sep 01 10:00 am - 11:30 am with Nancy Good
  • Sun Sep 02 10:00 am - 11:30 am with Heidi Strong
  • Sat Sep 08 10:00 am - 11:30 am with Nancy Good
  • Sun Sep 09 10:00 am - 11:30 am with Heidi Strong
  • Sat Sep 15 10:00 am - 11:30 am with Nancy Good
  • Sun Sep 16 10:00 am - 11:30 am with Heidi Strong
  • Sat Sep 22 10:00 am - 11:30 am with Nancy Good
  • Sun Sep 23 10:00 am - 11:30 am with Heidi Strong
  • Sat Sep 29 10:00 am - 11:30 am with Nancy Good
  • Sun Sep 30 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 06 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 07 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 13 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 14 10:00 am - 11:30 am with Heidi Strong
  • Sat Oct 20 10:00 am - 11:30 am with Nancy Good
  • Sun Oct 21 10:00 am - 11:30 am with Heidi Strong