Re:FORM School


This class is taught by:

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 

Nancy Good

Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!
Our signature Reformer class targets core stability muscles, improving overall muscle tone and flexibility. Designed to improve mobility and enhance athletic competence through proper form and muscular function. You will develop a deepening awareness and activation of intrinsic core postural muscles, reforming your body from the inside out! This is an efficient, effective whole body workout for every body! Appropriate for all levels. (Work performed primarily on the Reformer, with some chair and tower as space permits.)

Upcoming classes:

  • Sun Nov 19 8:00 am - 9:00 am with Heidi Strong
  • Sun Nov 19 9:00 am - 10:00 am with Heidi Strong
  • Mon Nov 20 8:00 am - 9:00 am with Nancy Good
  • Mon Nov 20 9:00 am - 10:00 am with Nancy Good
  • Mon Nov 20 10:00 am - 11:00 am with Nancy Good
  • Mon Nov 20 5:30 pm - 6:30 pm with Nancy Good
  • Mon Nov 20 6:30 pm - 7:30 pm with Nancy Good
  • Tue Nov 21 6:00 am - 7:00 am with Nancy Good
  • Tue Nov 21 7:00 am - 8:00 am with Nancy Good
  • Tue Nov 21 8:00 am - 9:00 am with Nancy Good
  • Tue Nov 21 9:00 am - 10:00 am with Nancy Good
  • Tue Nov 21 10:00 am - 11:00 am with Nancy Good
  • Tue Nov 21 5:30 pm - 6:30 pm with Heidi Strong
  • Tue Nov 21 6:30 pm - 7:30 pm with Heidi Strong
  • Wed Nov 22 6:00 am - 7:00 am with Heidi Strong
  • Wed Nov 22 8:00 am - 9:00 am with Heidi Strong
  • Wed Nov 22 9:00 am - 10:00 am with Heidi Strong
  • Wed Nov 22 10:00 am - 11:00 am with Heidi Strong
  • Wed Nov 22 5:30 pm - 6:30 pm with Heidi Strong