Re:FORM School (55 minutes)


This class is taught by:

Nancy Good

Pilates Instructor

Nancy is one of our master instructors. She has been teaching with Heidi at Pilates Napa Valley for seven years. Her experience and dedication shows in her instruction and classes. 
 
Nancy offers dynamic classes that are based on the seven Pilates principles: Centering, Concentration, Control, Precision, Breath, Flowing/Efficient Movement, and Alignment. She uses these principles to develop challenging, motivating and result driven classes. Come take a class and see for yourself!

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 

Natasha Simmons

Pilates Instructor
 
Natasha studied under Gretchen Iniguez of Lifestyle Pilates in April of 2018. She studied and certified to teach both mat and the reformer apparatus. The training focused on athletic Pilates with heavy influences of the classical style. 
 
Natasha has also received her BarreAmped® Certification in March of 2013, MOTR certifications with Balance Body in September of 2013, personal training and Piloxing® in March of 2014  and was certified in Piyo in February of 2015.
 
Natasha looks forward to using all of her learned certifications that were heavily influenced by Pilates to instruct our clients at Pilates Napa Valley. She plans on structuring each workout to challenge the body and mind.
Our signature Reformer class targets core stability muscles, improving overall muscle tone, strength, and flexibility. Designed to improve mobility and enhance athletic competence through proper form, breath and muscular function. You will develop a deepening awareness and activation of intrinsic core postural muscles, reforming your body from the inside out! This is an efficient, effective whole "hardbody" workout for every body! Appropriate for all levels. (55 minutes)
 
*Work performed primarily on the Reformer with some Pilates Chair and Wall Tower as space permits.

Upcoming classes:

  • Mon Nov 12 8:00 am - 9:00 am with Nancy Good
  • Mon Nov 12 9:00 am - 10:00 am with Nancy Good
  • Mon Nov 12 10:00 am - 11:00 am with Nancy Good
  • Mon Nov 12 5:30 pm - 6:30 pm with Nancy Good
  • Mon Nov 12 6:30 pm - 7:30 pm with Nancy Good
  • Tue Nov 13 6:00 am - 7:00 am with Nancy Good
  • Tue Nov 13 7:00 am - 8:00 am with Nancy Good
  • Tue Nov 13 8:00 am - 9:00 am with Nancy Good
  • Tue Nov 13 9:00 am - 10:00 am with Nancy Good
  • Tue Nov 13 10:00 am - 11:00 am with Nancy Good
  • Tue Nov 13 5:30 pm - 6:30 pm with Heidi Strong
  • Wed Nov 14 8:00 am - 9:00 am with Heidi Strong
  • Wed Nov 14 9:00 am - 10:00 am with Heidi Strong
  • Wed Nov 14 10:00 am - 11:00 am with Heidi Strong
  • Wed Nov 14 5:30 pm - 6:30 pm with Natasha Simmons
  • Wed Nov 14 6:30 pm - 7:30 pm with Natasha Simmons
  • Thu Nov 15 6:00 am - 7:00 am with Nancy Good
  • Thu Nov 15 7:00 am - 8:00 am with Nancy Good