Re:BOOT


This class is taught by:

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 

Natasha Simmons

Pilates Instructor
 
Natasha studied under Gretchen Iniguez of Lifestyle Pilates in April of 2018. She studied and certified to teach both mat and the reformer apparatus. The training focused on athletic Pilates with heavy influences of the classical style. 
 
Natasha has also received her BarreAmped® Certification in March of 2013, MOTR certifications with Balance Body in September of 2013, personal training and Piloxing® in March of 2014  and was certified in Piyo in February of 2015.
 
Natasha looks forward to using all of her learned certifications that were heavily influenced by Pilates to instruct our clients at Pilates Napa Valley. She plans on structuring each workout to challenge the body and mind.
This class is ideal for all levels. We will work quickly with little rest or set-up as we progress through flowing Pilates exercises on the Reformer with small props and apparatus. Prior experience and knowledge with the basic Pilates principles and movements are a plus, but not required. Beginner/intermediates ready for the next level of challenge are welcome to join, knowing this will be a faster paced class. Modifications will be offered as needed.

Upcoming classes:

  • Fri Aug 17 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Aug 18 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Aug 24 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Aug 25 12:00 pm - 1:00 pm with Heidi Strong
  • Fri Aug 31 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Sep 01 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Sep 07 5:30 pm - 6:30 pm with Natasha Simmons
  • Sat Sep 08 12:00 pm - 1:00 pm with Natasha Simmons
  • Fri Sep 14 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Sep 15 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Sep 21 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Sep 22 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Sep 28 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Sep 29 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Oct 05 5:30 pm - 6:30 pm with Natasha Simmons
  • Sat Oct 06 12:00 pm - 1:00 pm with Natasha Simmons
  • Fri Oct 12 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Oct 13 12:00 pm - 1:00 pm with Kate Petersen
  • Fri Oct 19 5:30 pm - 6:30 pm with Kate Petersen
  • Sat Oct 20 12:00 pm - 1:00 pm with Natasha Simmons