Re:boot and Re:align


This class is taught by:

Heidi Strong

Studio Owner & Pilates Instructor
 
I opened Pilates Napa Valley in April 2007 after completing the 450-hour intensive Pilates comprehensive apparatus certification through the Physical Mind Institute method. I was inspired by the immediate changes in my own body after practicing three times a week for only one month myself, and chose to shift gears from my 25-year graphic design career, and learn to teach Pilates. I love training my clients of all ages and fitness level, and watching their bodies and lives change through Pilates, just as mine did. 
 
The perfect start of your day, these early morning classes are appropriate for any level. With simple adjustments of resistance, and focus on the core Pilates principles, the same movements are adjusted to suit beginner, intermediate and advanced levels. Exercises will leave you feeling challenged, focused and better aligned! Your Pilates practice will grow and improve immeasurably.  

Upcoming classes:

  • Mon Oct 09 6:00 am - 7:00 am with Heidi Strong
  • Mon Oct 16 6:00 am - 7:00 am with Heidi Strong
  • Mon Oct 23 6:00 am - 7:00 am with Heidi Strong
  • Mon Oct 30 6:00 am - 7:00 am with Heidi Strong
  • Mon Nov 06 6:00 am - 7:00 am with Heidi Strong
  • Mon Nov 13 6:00 am - 7:00 am with Heidi Strong
  • Mon Nov 20 6:00 am - 7:00 am with Heidi Strong
  • Mon Nov 27 6:00 am - 7:00 am with Heidi Strong
  • Mon Dec 04 6:00 am - 7:00 am with Heidi Strong
  • Mon Dec 11 6:00 am - 7:00 am with Heidi Strong
  • Mon Dec 18 6:00 am - 7:00 am with Heidi Strong
  • Mon Dec 25 6:00 am - 7:00 am with Heidi Strong